Laura's Quick Slow Cooker Turkey Chili Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 lb ground turkey
2 (10.75 oz) cans low sodium tomato soup
2 (15 oz) cans kidney beans, drained
1 (15 oz) can black beans, drained
1/2 medium onion, chopped
2 tbsp chili powder
1 tsp red pepper flakes
1/2 tbsp garlic powder
1/2 tbsp ground cumin
1 pinch ground black pepper
1 pinch ground allspice
salt to taste

Directions:

Heat the oil in a skillet over medium heat. Place turkey in the skillet, and cook until evenly brown; drain.
Coat the inside of a slow cooker with cooking spray, and mix in turkey, tomato soup, kidney beans, black beans and onion. Season with chili powder, red pepper flakes, garlic powder, cumin, black pepper, allspice and salt.
Cover, and cook 8 hours on Low or 4 hours on High.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.67 Kcal (543 kJ)
Calories from fat	50.22 Kcal
		% Daily Value*
Total Fat	5.58g	9%
Cholesterol	40.82mg	14%
Sodium	116.49mg	5%
Potassium	271.64mg	6%
Total Carbs	6.47g	2%
Sugars	1.09g	4%
Dietary Fiber	2.02g	8%
Protein	14.4g	29%
Vitamin C	1.5mg	2%
Iron	1.6mg	9%
Calcium	27.7mg	3%

Amount Per 100 g
Calories	150.06 Kcal (628 kJ)
Calories from fat	58.12 Kcal
		% Daily Value*
Total Fat	6.46g	9%
Cholesterol	47.23mg	14%
Sodium	134.81mg	5%
Potassium	314.35mg	6%
Total Carbs	7.49g	2%
Sugars	1.26g	4%
Dietary Fiber	2.34g	8%
Protein	16.66g	29%
Vitamin C	1.7mg	2%
Iron	1.8mg	9%
Calcium	32.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium

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