Moroccan Chicken Stew With Couscous Recipe

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Ingredients:

Serving

2 large red onions
2 green bell peppers
4 cloves garlic
2 tbsp. olive oil
2 tsp. curry powder
1/2 tsp. cinnamon
2 tsp. salt
1 tsp. pepper
2 tsp. dried chicken bouillon
2 cups water
4 (14-oz) cans diced tomatoes
2 lb boneless skinless chicken breasts
1 (15-oz) can black olives
1 cup raisins
2 tbsp. lemon juice
1/4 cup chopped parsley
4 cups couscous

Directions:

Peel the Onions and Cut Into 1/4 to 1/2 Inch Pieces. Cut the Peppers in Half, Remove and Discard the Stem and Seeds, and Cut Into 1/4 to 1/2 Inch Pieces. Peel the Garlic and Finely Chop.
Heat the Oil in a Large Stock Pot Over Medium-High Heat. Add the Onions and Peppers and Cook, Stirring Occasionally, for 5 Minutes.
Add the Garlic, Curry Powder, Cinnamon, Salt and Pepper and Cook for 1 Minute or Until Fragrant. Add the Chicken Bouillon, Water, and the Tomatoes (with the Juice) and Bring to A Boil. Reduce to Medium Heat, Cover and Cook for 10 Minutes.
Cut the Chicken Into Bite Size Pieces. Cut the Olives in Half. Add the Chicken, Olives and Raisins to the Pot, Cover and Cook for 8 to 10 Minutes Until the Chicken is Cooked Through. (Cut Into One of the Pieces to Make Sure There is No Pink Inside.) Remove the Pot from the Heat and Stir in the Lemon and Parsley.
Meanwhile, Bring 4 Cups of Water to a Boil. Stir in the Couscous and Remove from the Heat. Cover and Let Stand for 10 Minutes, or Until all of the Water is Absorbed. Fluff the Couscous with a Fork Before Serving. Spoon Some of the Couscous in the Center of Each Plate or Shallow Bowl and Top with Some of the Stew.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.15 Kcal (1918 kJ)
Calories from fat	62.55 Kcal
		% Daily Value*
Total Fat	6.95g	11%
Cholesterol	53.57mg	18%
Sodium	914.15mg	38%
Potassium	632.07mg	13%
Total Carbs	71.86g	24%
Sugars	2.66g	11%
Dietary Fiber	6.04g	24%
Protein	28.34g	57%
Vitamin C	31.8mg	53%
Vitamin A	0.6mg	20%
Iron	11.5mg	64%
Calcium	50mg	5%

Amount Per 100 g
Calories	148.52 Kcal (622 kJ)
Calories from fat	20.28 Kcal
		% Daily Value*
Total Fat	2.25g	11%
Cholesterol	17.36mg	18%
Sodium	296.34mg	38%
Potassium	204.89mg	13%
Total Carbs	23.29g	24%
Sugars	0.86g	11%
Dietary Fiber	1.96g	24%
Protein	9.19g	57%
Vitamin C	10.3mg	53%
Vitamin A	0.2mg	20%
Iron	3.7mg	64%
Calcium	16.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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