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Eva Maria's Summer Salad Recipe

Eva Maria's Summer Salad Recipe

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Ingredients:

Serving

3 avocados
1 (16 oz) can peach halves in juice
1 cup corn kernel
3 tbsp homemade mayonnaise (1 egg , corn oil , half tea spoon of mustard, splash of lime juice 2 ts of peach juice for dressing.)

Directions:

Note:.
Cut the fruit (avocado and peaches)as desired, my way is as cubes 1 x 1 .
Cook the corn and take the kernels off when done.
Mix fruit and corn
Make a light home mayo using less oil & adding a splash of peach syrup from can or as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.58 Kcal (1007 kJ)
Calories from fat	184.37 Kcal
		% Daily Value*
Total Fat	20.49g	32%
Cholesterol	2.9mg	1%
Sodium	51.98mg	2%
Potassium	559.71mg	12%
Total Carbs	15.79g	5%
Sugars	2.32g	9%
Dietary Fiber	7.79g	31%
Protein	3.07g	6%
Vitamin C	10.2mg	17%
Iron	1mg	6%
Calcium	14.1mg	1%

Amount Per 100 g
Calories	177.39 Kcal (743 kJ)
Calories from fat	135.94 Kcal
		% Daily Value*
Total Fat	15.1g	32%
Cholesterol	2.14mg	1%
Sodium	38.33mg	2%
Potassium	412.69mg	12%
Total Carbs	11.64g	5%
Sugars	1.71g	9%
Dietary Fiber	5.74g	31%
Protein	2.26g	6%
Vitamin C	7.5mg	17%
Iron	0.7mg	6%
Calcium	10.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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