Directions:
- Cut avocados in half and take out the seed,scoop out meat with a spoon and place in bowl.
- Mash the avocado with a fork (make it lumpy or smooth, whichever you like).
- Add the salsa, mayonnaise, sour cream, salt, pepper, garlic and onion powder. Mix together well.
- Add lemon juice (not too much), Mix and serve.
- Garnish with fresh chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.1 Kcal (989 kJ) | ||
| Calories from fat | 198.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.07g | 34% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 1% | |
| Sodium | 413.45mg | 17% | |
| Potassium | 666.89mg | 14% | |
| Total Carbs | 13.03g | 4% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 9.55g | 38% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 166.48 Kcal (697 kJ) | ||
| Calories from fat | 140.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 34% | |
|---|---|---|---|
| Cholesterol | 1.17mg | 1% | |
| Sodium | 291.53mg | 17% | |
| Potassium | 470.24mg | 14% | |
| Total Carbs | 9.19g | 4% | |
| Sugars | 1.03g | 6% | |
| Dietary Fiber | 6.73g | 38% | |
| Protein | 2.04g | 6% | |
| Vitamin C | 10mg | 24% | |
| Iron | 1mg | 8% | |
| Calcium | 16.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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