Summer Salads with Mandarin Oranges Recipe

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Ingredients:

Serving

Directions:

In a small bowl, whisk the first seven ingredients. Gradually whisk in oil. Set aside.
Divide lettuce among six serving plates. Top with tomatoes, avocado, cucumber, oranges and olives. Drizzle with dressing. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.94 Kcal (984 kJ)
Calories from fat	218.71 Kcal
		% Daily Value*
Total Fat	24.3g	37%
Sodium	96.2mg	4%
Potassium	245.68mg	5%
Total Carbs	5.26g	2%
Sugars	1.55g	6%
Dietary Fiber	2.93g	12%
Protein	1.16g	2%
Vitamin C	9.8mg	16%
Iron	0.5mg	3%
Calcium	15.5mg	2%

Amount Per 100 g
Calories	219.04 Kcal (917 kJ)
Calories from fat	203.9 Kcal
		% Daily Value*
Total Fat	22.66g	37%
Sodium	89.69mg	4%
Potassium	229.06mg	5%
Total Carbs	4.9g	2%
Sugars	1.45g	6%
Dietary Fiber	2.73g	12%
Protein	1.08g	2%
Vitamin C	9.1mg	16%
Iron	0.5mg	3%
Calcium	14.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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