Directions:
- In a bowl, mash the avocados and mix in the lemon juice. In a separate bowl, mix the sour cream, mayonnaise, and taco seasoning.
- Spread the refried beans over the bottom of a large serving platter or bowl. Top with avocado mixture. Spread sour cream mixture over the avocado, and sprinkle with cheese. Layer cheese with green onions (just the green part), then tomatoes, and top with the olives. Cover, and chill in the refrigerator 2 to 4 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.98 Kcal (879 kJ) | ||
| Calories from fat | 161.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.94g | 28% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 7% | |
| Sodium | 180.21mg | 8% | |
| Potassium | 402.56mg | 9% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 121.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 173.43 Kcal (726 kJ) | ||
| Calories from fat | 133.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 28% | |
|---|---|---|---|
| Cholesterol | 16.39mg | 7% | |
| Sodium | 148.84mg | 8% | |
| Potassium | 332.5mg | 9% | |
| Total Carbs | 8.5g | 3% | |
| Sugars | 1.15g | 6% | |
| Dietary Fiber | 3.98g | 19% | |
| Protein | 4.4g | 11% | |
| Vitamin C | 7mg | 14% | |
| Iron | 0.7mg | 5% | |
| Calcium | 100.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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