California Taco Dip Recipe

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Ingredients:

Serving

3 large avocados, peeled and pitted
1 tsp lemon juice
1 cup sour cream
2 tbsp mayonnaise
1 (1.25 oz) package taco seasoning mix (such as lawry's)
1 (16 oz) can refried beans
1 cup shredded mexican blend cheese
2 chopped green onion tops
2 tomatoes, seeded and diced
1 (2.25 oz) can sliced black olives, drained

Directions:

In a bowl, mash the avocados and mix in the lemon juice. In a separate bowl, mix the sour cream, mayonnaise, and taco seasoning.
Spread the refried beans over the bottom of a large serving platter or bowl. Top with avocado mixture. Spread sour cream mixture over the avocado, and sprinkle with cheese. Layer cheese with green onions (just the green part), then tomatoes, and top with the olives. Cover, and chill in the refrigerator 2 to 4 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.98 Kcal (879 kJ)
Calories from fat	161.48 Kcal
		% Daily Value*
Total Fat	17.94g	28%
Cholesterol	19.85mg	7%
Sodium	180.21mg	8%
Potassium	402.56mg	9%
Total Carbs	10.29g	3%
Sugars	1.39g	6%
Dietary Fiber	4.82g	19%
Protein	5.33g	11%
Vitamin C	8.5mg	14%
Iron	0.9mg	5%
Calcium	121.4mg	12%

Amount Per 100 g
Calories	173.43 Kcal (726 kJ)
Calories from fat	133.37 Kcal
		% Daily Value*
Total Fat	14.82g	28%
Cholesterol	16.39mg	7%
Sodium	148.84mg	8%
Potassium	332.5mg	9%
Total Carbs	8.5g	3%
Sugars	1.15g	6%
Dietary Fiber	3.98g	19%
Protein	4.4g	11%
Vitamin C	7mg	14%
Iron	0.7mg	5%
Calcium	100.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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