Directions:
- Peel and pit avocado.
- Chop and stir with tomato, corn, green onions, salt, pepper, coriander, and mozzarella.
- Spread over half of each tortilla.
- Fold uncovered half over filling and gently press the edges together.
- In a non-stick frypan, or on a grill heated to medium, cook quesadillas for 1 1/2 minutes or until bottom is lightly browned.
- Flip over and cook until filling is heated through.
- Can be prepared up to 4 hours ahead of time, covered, and refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.76 Kcal (744 kJ) | ||
| Calories from fat | 54.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 333.49mg | 14% | |
| Potassium | 226.66mg | 5% | |
| Total Carbs | 23.5g | 8% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 8.36g | 17% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 154.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 196.95 Kcal (825 kJ) | ||
| Calories from fat | 60.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 9% | |
|---|---|---|---|
| Cholesterol | 2.82mg | 1% | |
| Sodium | 369.49mg | 14% | |
| Potassium | 251.13mg | 5% | |
| Total Carbs | 26.04g | 8% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 3.76g | 14% | |
| Protein | 9.27g | 17% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.4mg | 7% | |
| Calcium | 170.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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