Directions:
- In medium bowl, mash avocado with a fork.
- Add other ingredients, and mix well.
- Watch it disappear!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.18 Kcal (378 kJ) | ||
| Calories from fat | 75.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 70.23mg | 3% | |
| Potassium | 266.97mg | 6% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 147.69 Kcal (618 kJ) | ||
| Calories from fat | 123.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 13% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 115.03mg | 3% | |
| Potassium | 437.25mg | 6% | |
| Total Carbs | 8.17g | 2% | |
| Sugars | 1.35g | 3% | |
| Dietary Fiber | 5.94g | 15% | |
| Protein | 1.84g | 2% | |
| Vitamin C | 10.3mg | 10% | |
| Iron | 0.8mg | 3% | |
| Calcium | 12.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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