Directions:
- In a large pan, add olive oil, garlic and onions. Saute until onions are tender.
- Add beans, tomatoes, and chicken.
- Season with salt, pepper, and cilantro.
- Cook in medium heat for about 10 minutes.
- Serve on top of bed of greens.
- Top with cheese and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.01 Kcal (590 kJ) | ||
| Calories from fat | 51.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 19.17mg | 6% | |
| Sodium | 170.72mg | 7% | |
| Potassium | 314.47mg | 7% | |
| Total Carbs | 12.14g | 4% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 10.4g | 21% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 128.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 176.47 Kcal (739 kJ) | ||
| Calories from fat | 64.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 9% | |
|---|---|---|---|
| Cholesterol | 23.99mg | 6% | |
| Sodium | 213.65mg | 7% | |
| Potassium | 393.55mg | 7% | |
| Total Carbs | 15.19g | 4% | |
| Sugars | 1.36g | 4% | |
| Dietary Fiber | 2.98g | 10% | |
| Protein | 13.01g | 21% | |
| Vitamin C | 3mg | 4% | |
| Iron | 1.3mg | 6% | |
| Calcium | 160.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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