Summer's Best Salad Recipe

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Summer's Best Salad
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Ingredients:

Directions:

  1. Combine tomatoes and bell pepper in a large bowl. Pour in the olive oil; stir gently to coat the vegetables. Sprinkle with the oregano and garlic salt to taste. Cover, and refrigerate before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.07 Kcal (335 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 4.21mg 0%
Potassium 179.5mg 4%
Total Carbs 3.96g 1%
Sugars 2.97g 12%
Dietary Fiber 0.99g 4%
Protein 0.62g 1%
Vitamin C 38.3mg 64%
Vitamin A 0.7mg 25%
Iron 12.6mg 70%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 75.54 Kcal (316 kJ)
Calories from fat 59.43 Kcal
% Daily Value*
Total Fat 6.6g 11%
Sodium 3.97mg 0%
Potassium 169.34mg 4%
Total Carbs 3.74g 1%
Sugars 2.8g 12%
Dietary Fiber 0.93g 4%
Protein 0.58g 1%
Vitamin C 36.1mg 64%
Vitamin A 0.7mg 25%
Iron 11.9mg 70%
Calcium 7.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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