Creole Avocados Recipe

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Ingredients:

Serving

2 avocados
2 tbsp rice
1 (12 oz) can crabmeat
4 tbsp mayonnaise
1 tsp prepared mustard
3 drops tabasco sauce
1 tbsp ketchup
1 tbsp lemon juice
1 tbsp finely chopped herbs
salt & pepper

Directions:

Steam the rice and let cool.
In small bowl, mix mayonnaise, mustard, salt & pepper, lemon juice, ketchup and tabasco.
Cut the avocados in half.
Scoop out the inside and set aside the skins.
In another bowl, blend together avocado pulp, crab meat, mayonnaise mixture and the cooled rice.
Fill each half avocado skin with the prepared mixture, sprinkle with chopped herbs and refrigerate until serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.72 Kcal (1284 kJ)
Calories from fat	242.39 Kcal
		% Daily Value*
Total Fat	26.93g	41%
Cholesterol	5.8mg	2%
Sodium	131.19mg	5%
Potassium	501.41mg	11%
Total Carbs	16.47g	5%
Sugars	1.56g	6%
Dietary Fiber	7.28g	29%
Protein	4.26g	9%
Vitamin C	12.4mg	21%
Iron	1.3mg	7%
Calcium	16.2mg	2%

Amount Per 100 g
Calories	219.17 Kcal (918 kJ)
Calories from fat	173.2 Kcal
		% Daily Value*
Total Fat	19.24g	41%
Cholesterol	4.14mg	2%
Sodium	93.74mg	5%
Potassium	358.28mg	11%
Total Carbs	11.77g	5%
Sugars	1.11g	6%
Dietary Fiber	5.2g	29%
Protein	3.05g	9%
Vitamin C	8.9mg	21%
Iron	0.9mg	7%
Calcium	11.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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