Directions:
- Scoop out flesh of ripe avocado and mash.
- Add tomato, onion, mayonnaise and lemon juice to avocado.
- Mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.22 Kcal (2253 kJ) | ||
| Calories from fat | 457.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.85g | 78% | |
|---|---|---|---|
| Cholesterol | 11.59mg | 4% | |
| Sodium | 193.03mg | 8% | |
| Potassium | 1142.55mg | 24% | |
| Total Carbs | 25.17g | 8% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 15.38g | 62% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 33.9mg | 56% | |
| Iron | 2mg | 11% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 165.68 Kcal (694 kJ) | ||
| Calories from fat | 140.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 78% | |
|---|---|---|---|
| Cholesterol | 3.57mg | 4% | |
| Sodium | 59.42mg | 8% | |
| Potassium | 351.72mg | 24% | |
| Total Carbs | 7.75g | 8% | |
| Sugars | 1.83g | 24% | |
| Dietary Fiber | 4.73g | 62% | |
| Protein | 1.57g | 10% | |
| Vitamin C | 10.4mg | 56% | |
| Iron | 0.6mg | 11% | |
| Calcium | 12.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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