Spicy Corn Salad Recipe

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Ingredients:

Serving

1 ripe avocado, seeded and diced
2 cups grape or cherry tomatoes, halved
1 cup frozen whole-kernel corn, thawed
1/2 cup chopped fresh cilantro
1/4 cup finely chopped red onion
3/4 tsp salt
1 (2.25-oz) can sliced ripe olives, drained
1 poblano chile, chopped
1 jalapeno pepper, seeded and minced
3 tbsp cider vinegar
1 tsp grated lime rind
2 tbsp fresh lime juice
curly leaf lettuce leaves (optional)

Directions:

Combine first 9 ingredients in a large bowl; toss gently.
Combine vinegar, lime rind, and juice. Drizzle over salad; toss gently to coat. Let stand 10 minutes. Serve salad in lettuce-lined bowls, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.11 Kcal (490 kJ)
Calories from fat	52.14 Kcal
		% Daily Value*
Total Fat	5.79g	9%
Sodium	330.75mg	14%
Potassium	321.1mg	7%
Total Carbs	16.01g	5%
Sugars	6.44g	26%
Dietary Fiber	3.77g	15%
Protein	2.09g	4%
Vitamin C	10mg	17%
Iron	0.5mg	3%
Calcium	18mg	2%

Amount Per 100 g
Calories	100.2 Kcal (420 kJ)
Calories from fat	44.61 Kcal
		% Daily Value*
Total Fat	4.96g	9%
Sodium	282.99mg	14%
Potassium	274.72mg	7%
Total Carbs	13.7g	5%
Sugars	5.51g	26%
Dietary Fiber	3.22g	15%
Protein	1.79g	4%
Vitamin C	8.6mg	17%
Iron	0.4mg	3%
Calcium	15.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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