Egg Whites with Tomatoes Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

2 egg whites
1/4 cup tomatoes

Directions:

Dice tomato.
Separate egg.
Fry tomato and egg white together.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.03 Kcal (172 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	111.42mg	5%
Potassium	195.86mg	4%
Total Carbs	2.15g	1%
Sugars	1.78g	7%
Dietary Fiber	0.37g	1%
Protein	7.63g	15%
Vitamin C	5.2mg	9%
Calcium	8.3mg	1%

Amount Per 100 g
Calories	39.73 Kcal (166 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	107.92mg	5%
Potassium	189.7mg	4%
Total Carbs	2.08g	1%
Sugars	1.72g	7%
Dietary Fiber	0.36g	1%
Protein	7.39g	15%
Vitamin C	5.1mg	9%
Calcium	8.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Egg White Salad

Egg whites, boiled and chopped, Tomato, diced, Parsley and 2 more..
Omelette

Egg white, Tomato, Parsley, Garlic, Mushroom, Black olive and 3 more..
Breakfast Scramble

Egg whites, Tomato, Onion, Butter
Egg White Omelet

Egg white, Tomatoe, Onion, Mushrooms, Cheddar cheese
Healthy Breakfast Omelet

Egg white, Tomato, cubed, Sliced onion, Garlic, Cumin and 2 more..
Super Omlet

Egg whites, Tomato, Mushrooms
Tomato and Celery-Infused Beef Consommé with Tiny Choux Puffs

Egg whites plus shells, crushed, Tomatoes, quartered and 7 more..
Fsd - Egg White Scramble

Egg whites, Chopped tomato, Diced onion, Diced pepper and 3 more..
Fiesta Ranch Burgers

Egg whites, lightly beaten, Canned diced tomatoes, drained and 11 more..
Herbed Ricotta Won Tons W/ Spicy Tomato Sauce

Part-skim ricotta cheese, Blanched almond, toasted and 20 more..
Herbed Ricotta Won Tons with Spicy Tomato Sauce

Part-skim ricotta cheese, Blanched almonds, toasted and 20 more..
Breakfast Scramble

Olive oil, Zucchini, chopped, Onion, chopped, Egg and 2 more..
Sweet Corn Tamale

Yellow cornmeal, Sugar, Baking powder, Salt and 5 more..
Paula Deen's Tomato Pie

Deep dish pie shell (9-inch) and 8 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

Also Try

Sausage & Egg Pocket With Tomato Chutney

Link sausage, Egg, Water, Pita pocket, Chutney, Tomatoes
Eggs Baked in Tomatoes With Prosciutto & Basil

Tomatoes and 4 more..
Egg White Frittata
Egg White Puffy Omelette

Egg white powder, Water (warm ), Eggs (separated ) and 5 more..
Egg White Omelet Manicotti Style for 1

Olive oil, Chopped onion, Chopped red pepper and 9 more..
Eggs Benedict With Cheese Sauce

Milk, Cornstarch, Butter or 2 tbsp margarine, Salt, Pepper and 8 more..
Eggs Benedict With Mock Hollandaise Sauce

Water, Eggs, English muffins, halved and 8 more..
Eggs Benedict With Vegan Hollandaise Sauce

Organic eggs (poached ), Lean turkey bacon (cooked ) and 2 more..
Eggs with Tomatoes

Sunflower seed oil, Tomatoes, sliced, Tomato paste and 4 more..
Bacon and Eggs With Tomatoes and Mushrooms

Butter, White mushroom, trimmed, Thick-cut bacon and 4 more..