Sweet Corn Tamale Recipe

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Ingredients

Count

Nutrition

145

Calories

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Ingredients:

Serving

1 cup yellow cornmeal
1/3 cup sugar
1 tbsp baking powder
1/2 tsp salt
1 16- oz container nonfat cottage cheese
1 16-oz package frozen petite corn kernels, thawed
3 green onions, finely chopped
4 egg whites
2 14 1/2- oz cans mexican-style stewed tomatoes

Directions:

Preheat oven to 350°F. Spray 8x8x2-inch glass baking dish with nonstick vegetable oil spray.
Whisk first 4 ingredients to blend in large bowl. Mix in cottage cheese, then corn and green onions. Beat whites until stiff but not dry in another large bowl. Fold whites into cornmeal mixture in 2 additions.
Transfer batter to prepared pan. Bake until top is golden and feels firm in center, approximately 50 minutes. Let stand 10 minutes.
Boil stewed tomatoes in heavy medium saucepan over medium-high heat until reduced to sauce consistency, approximately 10 minutes.
Cut pie into squares. Spoon tomato sauce over and serve.
Per serving: calories, 170; fat, 1 g; sodium, 752 mg; cholesterol, 4 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.4 Kcal (609 kJ)
Calories from fat	5.49 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Cholesterol	3.97mg	1%
Sodium	372.78mg	16%
Potassium	588.69mg	13%
Total Carbs	26.09g	9%
Sugars	9.61g	38%
Dietary Fiber	2.22g	9%
Protein	9.78g	20%
Vitamin C	15mg	25%
Iron	0.7mg	4%
Calcium	144.9mg	14%

Amount Per 100 g
Calories	71.65 Kcal (300 kJ)
Calories from fat	2.71 Kcal
		% Daily Value*
Total Fat	0.3g	1%
Cholesterol	1.96mg	1%
Sodium	183.71mg	16%
Potassium	290.11mg	13%
Total Carbs	12.86g	9%
Sugars	4.74g	38%
Dietary Fiber	1.1g	9%
Protein	4.82g	20%
Vitamin C	7.4mg	25%
Iron	0.3mg	4%
Calcium	71.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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