Sausage & Egg Pocket With Tomato Chutney Recipe

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Sausage & Egg Pocket With Tomato Chutney

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Nutrition

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Ingredients:

Serving

1 link sausage
1 egg
1 1/2 tbsp water
1/2 pita pocket
1 1/2 tsp chutney
1 cherry tomatoes

Directions:

Cook Sausage Link, while sausage is cooking, whisk egg & 1 1/2 Tbsp water together in a bowl. Cook egg mixture in a separate pan until firm and is no longer runny. Cut up cooked sausage link into small bits and combine with cooked egg. Remove egg from heat.
Warm up 1/2 pita pocket in microwave for 20 secs or more until warm enough to split the pita open and create pocket. Place half the cooked egg mixture in the pocket and 1/2 the chutney. Layer the remainder of the egg mixture on top with the last of the chutney. Sprinkle diced cherry tomato on top and serve.
Note: Homemade chutney made in advanced is always cheaper than purchasing a chutney from the store. An Apple & Tomato Chutney works best with this dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16.4 Kcal (69 kJ)
Calories from fat	11.72 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Cholesterol	11.4mg	4%
Sodium	35.9mg	1%
Potassium	31.48mg	1%
Total Carbs	0.35g	0%
Sugars	0.27g	1%
Dietary Fiber	0.04g	0%
Protein	0.81g	2%
Vitamin C	0.5mg	1%
Iron	0.1mg	0%
Calcium	2.4mg	0%

Amount Per 100 g
Calories	145 Kcal (607 kJ)
Calories from fat	103.62 Kcal
		% Daily Value*
Total Fat	11.51g	2%
Cholesterol	100.77mg	4%
Sodium	317.4mg	1%
Potassium	278.28mg	1%
Total Carbs	3.11g	0%
Sugars	2.41g	1%
Dietary Fiber	0.38g	0%
Protein	7.16g	2%
Vitamin C	4.8mg	1%
Iron	0.8mg	0%
Calcium	21.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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