Directions:
- Beat egg whites
- Mix in veggies
- Heat in saucepan
- Add cheese at the end, fold over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.6 Kcal (1640 kJ) | ||
| Calories from fat | 284.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.62g | 49% | |
|---|---|---|---|
| Cholesterol | 69.3mg | 23% | |
| Sodium | 597.84mg | 25% | |
| Potassium | 207.75mg | 4% | |
| Total Carbs | 2.81g | 1% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 24.11g | 48% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 491.3mg | 49% | |
| Amount Per 100 g | |||
| Calories | 250.03 Kcal (1047 kJ) | ||
| Calories from fat | 181.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.19g | 49% | |
|---|---|---|---|
| Cholesterol | 44.25mg | 23% | |
| Sodium | 381.72mg | 25% | |
| Potassium | 132.64mg | 4% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 1.04g | 7% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 15.39g | 48% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 0.5mg | 5% | |
| Calcium | 313.7mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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