Directions:
- In a large bowl, combine the first eight ingredients. Crumble turkey over mixture and mix well. Shape into five burgers.
- Broil 4 in. from the heat for 7-9 minutes on each side or until a meat thermometer reads 165° and juices run clear.
- In a small bowl, combine the salad dressing and cilantro. Serve burgers with dressing on lettuce-lined buns. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.87 Kcal (2198 kJ) | ||
| Calories from fat | 114.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 20% | |
|---|---|---|---|
| Cholesterol | 89.84mg | 30% | |
| Sodium | 746.54mg | 31% | |
| Potassium | 1206.71mg | 26% | |
| Total Carbs | 61.23g | 20% | |
| Sugars | 9.73g | 39% | |
| Dietary Fiber | 8.04g | 32% | |
| Protein | 37.85g | 76% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 6.6mg | 36% | |
| Calcium | 184.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 89.97 Kcal (377 kJ) | ||
| Calories from fat | 19.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 20% | |
|---|---|---|---|
| Cholesterol | 15.4mg | 30% | |
| Sodium | 127.97mg | 31% | |
| Potassium | 206.86mg | 26% | |
| Total Carbs | 10.5g | 20% | |
| Sugars | 1.67g | 39% | |
| Dietary Fiber | 1.38g | 32% | |
| Protein | 6.49g | 76% | |
| Vitamin C | 2.8mg | 28% | |
| Iron | 1.1mg | 36% | |
| Calcium | 31.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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