Directions:
- Melt butter in pan and then drop in tomatos and onions and last the whites.
- Scramble well!
- Serve Hot
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.69 Kcal (405 kJ) | ||
| Calories from fat | 17.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 116.75mg | 5% | |
| Potassium | 401.51mg | 9% | |
| Total Carbs | 10.84g | 4% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 8.83g | 18% | |
| Vitamin C | 16mg | 27% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 43.38 Kcal (182 kJ) | ||
| Calories from fat | 7.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 3% | |
|---|---|---|---|
| Cholesterol | 2.28mg | 2% | |
| Sodium | 52.38mg | 5% | |
| Potassium | 180.16mg | 9% | |
| Total Carbs | 4.86g | 4% | |
| Sugars | 2.73g | 24% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 3.96g | 18% | |
| Vitamin C | 7.2mg | 27% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Egg White Omelet
Egg white, Tomatoe, Onion, Mushrooms, Cheddar cheese -
Healthy Breakfast Omelet
Egg white, Tomato, cubed, Sliced onion, Garlic, Cumin and 2 more.. -
Fsd - Egg White Scramble
Egg whites, Chopped tomato, Diced onion, Diced pepper and 3 more.. -
Turkey Cream Puff Pie
Tomato, Onion, finely chopped (1/2 cup), Unsalted butter and 14 more.. -
Fresh Tomato Sandwiches Saturday Lunch on Longmeadow Farm
Fresh tomatoes, sliced (1/4 inch thick ) and 4 more.. -
Polish Tomato Soup - Zupa Pomidorowa
Tomatoes, coarsely chopped, Onion, sliced, Butter, Water and 7 more.. -
Tomato Pie
Tomatoes, Onion (grated ), Melted butter, Sugar, Salt and 3 more.. -
Curried Eggplant (Aubergine) in Tomatoes
Ripe tomatoes, Onion, cut into thin rings, Butter and 7 more.. -
Quick Curry Sauce
Tomatoes, peeled and quartered, Onions, finely sliced and 5 more.. -
Stuffed Cabbage Leaves (Kaaldolmer)
Cabbage, Water, Salt, Rice, Milk, Ground pork and 10 more.. -
Grandma's Dumplings
Cottage cheese, Egg whites, Flour, Onion, Butter and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
