Super Omlet Recipe

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Super Omlet
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Ingredients:

  • 1 cup mushrooms

Directions:

  1. Cut tomato in the pan, salt just to bring moisture out add mushrooms, saute when liquid veporise add egg whites scramble till ready.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.52 Kcal (542 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 335.28mg 14%
Potassium 692.28mg 15%
Total Carbs 6.56g 2%
Sugars 5.24g 21%
Dietary Fiber 1.32g 5%
Protein 24.5g 49%
Vitamin C 10.1mg 17%
Iron 0.7mg 4%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 39.25 Kcal (164 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 101.6mg 14%
Potassium 209.78mg 15%
Total Carbs 1.99g 2%
Sugars 1.59g 21%
Dietary Fiber 0.4g 5%
Protein 7.42g 49%
Vitamin C 3.1mg 17%
Iron 0.2mg 4%
Calcium 6.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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