Amount Per 1 Serving
Calories	264.74 Kcal (1108 kJ)
Calories from fat	129.37 Kcal
		% Daily Value*
Total Fat	14.37g	22%
Cholesterol	45.74mg	15%
Sodium	477.27mg	20%
Potassium	483.47mg	10%
Total Carbs	7.13g	2%
Sugars	4.96g	20%
Dietary Fiber	1.35g	5%
Protein	25.68g	51%
Vitamin C	11mg	18%
Iron	0.6mg	3%
Calcium	335.6mg	34%

Amount Per 100 g
Calories	97.31 Kcal (407 kJ)
Calories from fat	47.55 Kcal
		% Daily Value*
Total Fat	5.28g	22%
Cholesterol	16.81mg	15%
Sodium	175.43mg	20%
Potassium	177.71mg	10%
Total Carbs	2.62g	2%
Sugars	1.82g	20%
Dietary Fiber	0.49g	5%
Protein	9.44g	51%
Vitamin C	4mg	18%
Iron	0.2mg	3%
Calcium	123.4mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

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