Directions:
- In a pan, heat onions, garlic and tomato till soft. Add egg white and stir. Season with cumin and salt&pepper. Walah!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.84 Kcal (188 kJ) | ||
| Calories from fat | 0.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 59.9mg | 2% | |
| Potassium | 257.22mg | 5% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 4.75g | 9% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 35.5 Kcal (149 kJ) | ||
| Calories from fat | 0.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 47.43mg | 2% | |
| Potassium | 203.66mg | 5% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 2.66g | 13% | |
| Dietary Fiber | 1.01g | 5% | |
| Protein | 3.76g | 9% | |
| Vitamin C | 9.1mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato Salad -(Saladi Ya Nyanya)
Tomatoes, sliced, Onion, finely chopped and 4 more.. -
Kenyan Tomato Salad - Quick & Simple Side
Tomatoes, sliced, Onion, finely chopped and 4 more.. -
The Realtor's Salsa Romana (Not Hot)
Roma tomato (italian plums, about 8 big ones) and 7 more.. -
Cool Guacamole
Avocados (ripe to very ripe ) and 6 more.. -
Mediterranean Beef Meatball Kabob
Ground beef (93% lean or leaner), Dry breadcrumbs and 10 more.. -
Black-Eyed Pea Cakes with Adobo Cream
Fat-free sour cream, Adobo sauce and 11 more.. -
Fabulous Wet Burritos
Ground beef, Chopped onion, Garlic clove, minced, Cumin and 12 more.. -
Pulled Pork Sandwiches
Boneless pork loin roast (2 lb), Barbecue sauce and 10 more.. -
Egyptian Molokheya (Green Spinach-Like Soup)
Molokheya (use 1 frozen package- should be 14oz or 400 g,... and 13 more.. -
Green Chili Pork Stew
Poblano peppers , roasted, peeled and chopped (see note) and 8 more.. -
Latin Chicken
Boneless chicken breasts and 11 more.. -
Grilled Tomato, Bell Pepper, and Portobello Salad
Portobello mushrooms, Green bell peppers, Tomatoes and 10 more..
Also Try
-
-
-
-
-
Healthy Breakfast Cookies and Bars - Fiber, Protein, and Fruit!
Bran flakes, crushed (or substitute multi-grain flakes) and 12 more.. -
Rise and Shine Healthy Breakfast Cookies
All-purpose flour, Whole wheat flour, Baking soda, Salt and 7 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
