Directions:
- Preheat oven to 450°F (Convection oven 400°F).
- In a large roasting pan, toss vegetables and garlic with oil, salt, pepper and Italian seasoning to coat.
- Start to boil water for pasta noodles.
- Stir vegetables after 10 minutes.
- After 20-25 minutes total, carrots should be tender and vegetables should start to brown.
- Cook pasta noodles as per directions on the package.
- Drain pasta and toss with vegetable mixture in a large bowl.
- In microwave, heat chicken broth for 1 minute.
- Then mix chicken broth to the pasta and vegetable mixture.
- Shake on parmesan cheese and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.24 Kcal (537 kJ) | ||
| Calories from fat | 98.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 17% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 1% | |
| Sodium | 416.12mg | 17% | |
| Potassium | 168.13mg | 4% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 121.27 Kcal (508 kJ) | ||
| Calories from fat | 93.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 17% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 393.52mg | 17% | |
| Potassium | 159mg | 4% | |
| Total Carbs | 4.6g | 2% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 19.4mg | 34% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 84.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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