Directions:
- Preheat oven to 350 and spray a square glass pan with PAM.
- Thaw and drain the frozen spinach. Dice the ham, pepper and green onions. Slice the mushrooms ( I used about 4 medium sized white mushrooms ).
- Whisk the eggs together with the shredded cheese. Pour into the bowl of prepared ham and vegetables and mix well.
- Transfer mixture to the glass dish. Cook for 45 minutes. Remove from oven let cool for 10 minutes and serve.
- Nutrition Info: /recipes/ham-it-up-egg-white-casserole/#ixzz1T1hFQQDd
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.34 Kcal (864 kJ) | ||
| Calories from fat | 78.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 109.43mg | 36% | |
| Sodium | 687.58mg | 29% | |
| Potassium | 628.65mg | 13% | |
| Total Carbs | 7.29g | 2% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 25.42g | 51% | |
| Vitamin C | 46.2mg | 77% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 15.2mg | 84% | |
| Calcium | 227.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 69.66 Kcal (292 kJ) | ||
| Calories from fat | 26.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 13% | |
|---|---|---|---|
| Cholesterol | 36.94mg | 36% | |
| Sodium | 232.11mg | 29% | |
| Potassium | 212.22mg | 13% | |
| Total Carbs | 2.46g | 2% | |
| Sugars | 1.43g | 17% | |
| Dietary Fiber | 1.03g | 12% | |
| Protein | 8.58g | 51% | |
| Vitamin C | 15.6mg | 77% | |
| Vitamin A | 0.5mg | 48% | |
| Iron | 5.1mg | 84% | |
| Calcium | 76.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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