Directions:
- For stuffing dice the nectarine and mix with maple syrup and cinnamon.
- Put into microwave safe dish, cover, and microwave on high for 1 minute. Stir.
- Microwave another minute. The mixture should resemble pretty much mush now.
- For omelet, beat together omelet ingredients until frothy.
- Heat nonstick skillet and spray with non-stick spray.
- Pour into skillet.
- When it is set, put half of the topping on and fold.
- Put on plate and top with the other half.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.23 Kcal (43 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 9.38mg | 0% | |
| Potassium | 31.32mg | 1% | |
| Total Carbs | 1.59g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 49.9 Kcal (209 kJ) | ||
| Calories from fat | 0.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 45.79mg | 0% | |
| Potassium | 152.84mg | 1% | |
| Total Carbs | 7.75g | 1% | |
| Sugars | 4.98g | 4% | |
| Dietary Fiber | 1.48g | 1% | |
| Protein | 3.34g | 1% | |
| Vitamin C | 2.6mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 28.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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