Directions:
- For stuffing dice the nectarine and mix with maple syrup and cinnamon.
- Put into microwave safe dish, cover, and microwave on high for 1 minute. Stir.
- Microwave another minute. The mixture should resemble pretty much mush now.
- For omelet, beat together omelet ingredients until frothy.
- Heat nonstick skillet and spray with non-stick spray.
- Pour into skillet.
- When it is set, put half of the topping on and fold.
- Put on plate and top with the other half.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.23 Kcal (43 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 9.38mg | 0% | |
| Potassium | 31.32mg | 1% | |
| Total Carbs | 1.59g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 49.9 Kcal (209 kJ) | ||
| Calories from fat | 0.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 45.79mg | 0% | |
| Potassium | 152.84mg | 1% | |
| Total Carbs | 7.75g | 1% | |
| Sugars | 4.98g | 4% | |
| Dietary Fiber | 1.48g | 1% | |
| Protein | 3.34g | 1% | |
| Vitamin C | 2.6mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 28.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
