Directions:
- 1. Brown the beef along with onion and green pepper until no longer pink.
- 2. Drain.
- 3. Move back into pan and add spaghetti sauce, garlic, and seasoning.
- 4. Pre-heat oven to 350 degrees.
- 5. Meanwhile, boil a pot of water and add noodles, cooking until just under al dente. You want it to be a bit hard still so the noodles will cook in the sauce in the oven and soak it up.
- 6. Drain noodles and place into a medium sized casserole dish that has been sprayed with vegetable spray.
- 7. Pour meat mixture over noodles. We prefer to not mix it, but if you do, it will be fine that way too.
- 8. Sprinkle the top with cheese.
- 9. Bake for about 10 minutes, or until cheese is melted and noodles are done cooking.
- 10. Let the casserole sit for about 5 minutes after you pull it from the oven. This will allow any excess water to soak back into the casserole.
- 11. Serve with salad and garlic bread and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.07 Kcal (1457 kJ) | ||
| Calories from fat | 153.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 26% | |
|---|---|---|---|
| Cholesterol | 77.95mg | 26% | |
| Sodium | 395.24mg | 16% | |
| Potassium | 447.71mg | 10% | |
| Total Carbs | 9.89g | 3% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 37.93g | 76% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 2.4mg | 13% | |
| Calcium | 427.6mg | 43% | |
| Amount Per 100 g | |||
| Calories | 139.29 Kcal (583 kJ) | ||
| Calories from fat | 61.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 26% | |
|---|---|---|---|
| Cholesterol | 31.19mg | 26% | |
| Sodium | 158.17mg | 16% | |
| Potassium | 179.17mg | 10% | |
| Total Carbs | 3.96g | 3% | |
| Sugars | 1.03g | 10% | |
| Dietary Fiber | 1.52g | 15% | |
| Protein | 15.18g | 76% | |
| Vitamin C | 5.3mg | 22% | |
| Iron | 0.9mg | 13% | |
| Calcium | 171.1mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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