Directions:
- Slice vegies and microwave til tender.
- Preheat oven to 200c. Grease a baking dish with oil spray.
- Beat egg whites with basil, paprika, curry powder and milk.
- Spread vegies in the dish and pour over the egg mix. Sprinkle with yeast.
- Bake until set and golden. Cut into 4 squares and refrigerate. Serve for breakfast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.29 Kcal (1253 kJ) | ||
| Calories from fat | 12.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 402.67mg | 17% | |
| Potassium | 2291.67mg | 49% | |
| Total Carbs | 32.54g | 11% | |
| Sugars | 11.06g | 44% | |
| Dietary Fiber | 10.49g | 42% | |
| Protein | 44.25g | 89% | |
| Vitamin C | 111.4mg | 186% | |
| Iron | 5.1mg | 28% | |
| Calcium | 197.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 39.24 Kcal (164 kJ) | ||
| Calories from fat | 1.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 2% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 52.8mg | 17% | |
| Potassium | 300.47mg | 49% | |
| Total Carbs | 4.27g | 11% | |
| Sugars | 1.45g | 44% | |
| Dietary Fiber | 1.38g | 42% | |
| Protein | 5.8g | 89% | |
| Vitamin C | 14.6mg | 186% | |
| Iron | 0.7mg | 28% | |
| Calcium | 25.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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