Directions:
- Grease a 9 pie plate.
- Add the first five ingredients and put in pie plate
- Combine the remaining ingredients and pour over the vegetable mixture.
- Bake at 400* until a knife inserted in the center comes out clean, about 30 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.61 Kcal (95 kJ) | ||
| Calories from fat | 10.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 10.43mg | 3% | |
| Sodium | 70.39mg | 3% | |
| Potassium | 50.61mg | 1% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.41 Kcal (404 kJ) | ||
| Calories from fat | 43.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 2% | |
|---|---|---|---|
| Cholesterol | 44.46mg | 3% | |
| Sodium | 300.2mg | 3% | |
| Potassium | 215.85mg | 1% | |
| Total Carbs | 7.06g | 1% | |
| Sugars | 2.18g | 2% | |
| Dietary Fiber | 0.69g | 1% | |
| Protein | 6.38g | 3% | |
| Vitamin C | 10.3mg | 4% | |
| Iron | 0.7mg | 1% | |
| Calcium | 145mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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