Spinach Lasagna Recipe

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Spinach Lasagna
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Ingredients
18
Count
Nutrition
393
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. For meat sauce, crumble ground beef into large skillet over medium high heat, brown and discard fat.
  2. Stir in mushrooms, onion and garlic, cook until onions are soft.
  3. Press tomatoes and juices through sieve into meat mixture, discard seeds.
  4. Stir in 3/4 teaspoons salt, oregano, basil and 1/8 teaspoons pepper. Bring to a boil, cover and simmer for 40 minutes, stirring occasionally. uncover and simmer 15-20 minutes more until sauce thickens; set aside.
  5. Add lasagna noodles to lg. pot of salted boiling water 1 at a time, allowing noodles to soften to fit in pot.
  6. Cook 10 minutes or just until dente.
  7. Drain and rinse noodles with cold water. Hang individually over sides of pot to prevent sticking. Set aside.
  8. For cheese sauce, 1/2 cup butter in sauce pan, stir in flour, remaining salt, pepper, and nutmeg; cook and stir until bubbly. Whisk in milk, cook and stir until sauce thickens and bubbles. Cook ans stir 1 minute more. Stir in 1 cup mozzarella and 1/4 cup parmesan. Stir until smooth, set aside.
  9. Preheat oven 350°F Spread remaining butter on bottom and sides of 12x8-inch baking dish. Pat noodles dry.
  10. Arrange 3 noodles in single layer, overlapping slightly in bottom of dish.
  11. Top with 1/2 meat mixture, spread evenly, spread 1/2 cheese mixture over meat mixture evenly.
  12. Repeat layers once. Sprinkle spinach over last layer or cheese. Pat down slightly. Arrange last 3 lasagna noodles over spinach.
  13. Mix remaining cheeses together and sprinkle cheeses evenly on top of lasagna to cover completely.
  14. Bake 40 minutes or until top is golden brown and sides are bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.7 Kcal (1644 kJ)
Calories from fat 208.64 Kcal
% Daily Value*
Total Fat 23.18g 36%
Cholesterol 87.43mg 29%
Sodium 1017mg 42%
Potassium 662.9mg 14%
Total Carbs 14.18g 5%
Sugars 6.24g 25%
Dietary Fiber 2.84g 11%
Protein 33.7g 67%
Vitamin C 5.4mg 9%
Vitamin A 0.6mg 20%
Iron 2.9mg 16%
Calcium 600.8mg 60%
Amount Per 100 g
Calories 128.18 Kcal (537 kJ)
Calories from fat 68.1 Kcal
% Daily Value*
Total Fat 7.57g 36%
Cholesterol 28.54mg 29%
Sodium 331.96mg 42%
Potassium 216.37mg 14%
Total Carbs 4.63g 5%
Sugars 2.04g 25%
Dietary Fiber 0.93g 11%
Protein 11g 67%
Vitamin C 1.7mg 9%
Vitamin A 0.2mg 20%
Iron 0.9mg 16%
Calcium 196.1mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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