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White Bean Zucchini Basil Salad Recipe

White Bean Zucchini Basil Salad Recipe

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Ingredients:

Serving

2 zucchini , small to medium
2 roma tomatoes
2 (15 oz) cans great northern beans
1/2 large red onion
1/4 cup fresh basil
1/4 cup olive oil
1/3 cup white wine vinegar
2 tbsp lemon juice
2 tsp mustard
1 tsp salt
pepper

Directions:

Rinse beans in colander and place in a large bowl.
Dice zucchini and onion, place in bowl with beans.
Seed the tomatoes, dice and add to beans and veggies.
Finely chop basil and add to other ingredients.
Whisk oil, vinegar, lemon juice, mustard salt and pepper. You can also blend in a food processor or mix with a hand-held blender.
Pour dressing over the other ingredients and mix gently.
Serve or refrigerate until serving time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.27 Kcal (269 kJ)
Calories from fat	42.73 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Sodium	205.28mg	9%
Potassium	111.2mg	2%
Total Carbs	4.17g	1%
Sugars	0.74g	3%
Dietary Fiber	1.22g	5%
Protein	1.28g	3%
Vitamin C	3.6mg	6%
Iron	0.3mg	2%
Calcium	13mg	1%

Amount Per 100 g
Calories	169.87 Kcal (711 kJ)
Calories from fat	112.95 Kcal
		% Daily Value*
Total Fat	12.55g	7%
Sodium	542.55mg	9%
Potassium	293.92mg	2%
Total Carbs	11.01g	1%
Sugars	1.95g	3%
Dietary Fiber	3.22g	5%
Protein	3.39g	3%
Vitamin C	9.5mg	6%
Iron	0.7mg	2%
Calcium	34.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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