Directions:
- Melt margarine in a saucepan.
- Cook celery, onions, carrots, garlic, zucchini and tomatoes 7 to 10 minutes, without letting them get colors.
- Sprinkle flour on veggies.
- Add stock and stir well.
- Season with basil. Add salt and pepper. Bring to boil.
- Reduce heat and let simmer 1 hour.
- Reduce in puree in a blender until creamy.
- Put back in the saucepan and add milk.
- Let simmer 2 to 3 minutes, just to reheat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.02 Kcal (762 kJ) | ||
| Calories from fat | 85.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 15% | |
|---|---|---|---|
| Cholesterol | 3.91mg | 1% | |
| Sodium | 306.51mg | 13% | |
| Potassium | 554.69mg | 12% | |
| Total Carbs | 19.15g | 6% | |
| Sugars | 8.52g | 34% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 6.22g | 12% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.3mg | 2% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 59.19 Kcal (248 kJ) | ||
| Calories from fat | 27.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 15% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 1% | |
| Sodium | 99.67mg | 13% | |
| Potassium | 180.36mg | 12% | |
| Total Carbs | 6.23g | 6% | |
| Sugars | 2.77g | 34% | |
| Dietary Fiber | 1.06g | 13% | |
| Protein | 2.02g | 12% | |
| Vitamin C | 5mg | 26% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.1mg | 2% | |
| Calcium | 23.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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