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Egg White Frittata with Lox and Arugula (Giada De Laurentiis) Recipe

Egg White Frittata with Lox and Arugula (Giada De Laurentiis) Recipe

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Egg White Frittata with Lox and Arugula (Giada De Laurentiis)

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Ingredients:

Serving

8 egg whites, at room temperature
1/2 cup whipping cream
6 oz lox, chopped into 1/2-inch pieces
1 lemon , zested
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
2 tbsp olive oil
2 packed cups (2 oz) arugula
1 clove garlic, minced

Directions:

Put an oven rack in the center of the oven. Preheat the oven to 350 degrees F.
In a medium bowl, whisk the egg whites until fluffy, about 30 seconds. Add the cream, lox, lemon zest, salt, and pepper.
In a 10-inch, ovenproof, nonstick skillet, heat the oil over medium heat. Add the arugula and garlic. Cook, stirring frequently, until the arugula has wilted, about 1 minute. Pour the egg mixture into the pan and stir to combine the ingredients. Cook, without stirring for 4 minutes. Transfer the skillet to the oven and bake until set, about 10 to 12 minutes.
Slide the frittata onto a platter. Using a serrated knife, cut the frittata into wedges and serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.34 Kcal (835 kJ)
Calories from fat	121.58 Kcal
		% Daily Value*
Total Fat	13.51g	21%
Cholesterol	26.43mg	9%
Sodium	1234.46mg	51%
Potassium	275.69mg	6%
Total Carbs	3.41g	1%
Sugars	1.39g	6%
Dietary Fiber	0.81g	3%
Protein	15.86g	32%
Vitamin C	10.2mg	17%
Iron	0.8mg	4%
Calcium	48.7mg	5%

Amount Per 100 g
Calories	123.93 Kcal (519 kJ)
Calories from fat	75.58 Kcal
		% Daily Value*
Total Fat	8.4g	21%
Cholesterol	16.43mg	9%
Sodium	767.45mg	51%
Potassium	171.39mg	6%
Total Carbs	2.12g	1%
Sugars	0.86g	6%
Dietary Fiber	0.5g	3%
Protein	9.86g	32%
Vitamin C	6.3mg	17%
Iron	0.5mg	4%
Calcium	30.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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