Directions:
- Brown ground beef, onions,carrots, zucchini and garlic. Add spinach, cumin, salt, pepper. Pour in marinara sauce and add basil, oregano, and cottage cheese. Add tomato sauce and season to taste, simmering for a half an hour.
- Meanwhile, cut tops off eggplant and score the skin thoroughly. ( Otherwise it gets to tough/crispy) Slicing either in rounds or the long way. ( Your preference )No thicker then a half inch. Slice mushrooms. Spoon enough tomato mixture to cover bottom of 13x9 pyrex dish. Place a layer of eggplant, then scatter mushrooms over top, tomato mixture, mozzarella cheese. Continue twice more topping the casserole with mozzarella. Bake in a 350 F oven or 180 C for an 1 hour-15 minutes. Let sit for ten, cut n serve. Mahlzeit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.09 Kcal (1055 kJ) | ||
| Calories from fat | 36.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 33.81mg | 11% | |
| Sodium | 1568.37mg | 65% | |
| Potassium | 1016.94mg | 22% | |
| Total Carbs | 27g | 9% | |
| Sugars | 15.9g | 64% | |
| Dietary Fiber | 6.91g | 28% | |
| Protein | 25.59g | 51% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.8mg | 16% | |
| Calcium | 456.8mg | 46% | |
| Amount Per 100 g | |||
| Calories | 66.61 Kcal (279 kJ) | ||
| Calories from fat | 9.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 6% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 11% | |
| Sodium | 414.4mg | 65% | |
| Potassium | 268.7mg | 22% | |
| Total Carbs | 7.13g | 9% | |
| Sugars | 4.2g | 64% | |
| Dietary Fiber | 1.83g | 28% | |
| Protein | 6.76g | 51% | |
| Vitamin C | 3mg | 19% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.8mg | 16% | |
| Calcium | 120.7mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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