Directions:
- Preheat oven to 325 degrees F.
- Brush zucchini with olive oil and season with salt and pepper. Grill over medium heat in a grill pan until tender and marked. Allow to cool and dice.
- In a 12-inch cast iron skillet, melt butter over medium-high heat. Add pancetta and cook until crisp. Add garlic and allow to cook until fragrant. Stir in the grilled zucchini, tomatoes, and fresh herbs. Slightly beat egg whites in a large bowl and add to the pan. Turn the heat off, stir in the Swiss cheese and season with coarse salt and 1 teaspoon of black pepper. Place in oven and bake for 25 to 30 minutes or until egg is set. Remove from the oven and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.04 Kcal (817 kJ) | ||
| Calories from fat | 115.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 20% | |
|---|---|---|---|
| Cholesterol | 34.69mg | 12% | |
| Sodium | 2178.24mg | 91% | |
| Potassium | 298.07mg | 6% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 16.26g | 33% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 96.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 117.55 Kcal (492 kJ) | ||
| Calories from fat | 69.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 20% | |
|---|---|---|---|
| Cholesterol | 20.91mg | 12% | |
| Sodium | 1312.89mg | 91% | |
| Potassium | 179.65mg | 6% | |
| Total Carbs | 2.04g | 1% | |
| Sugars | 1.21g | 8% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 9.8g | 33% | |
| Vitamin C | 2.7mg | 8% | |
| Calcium | 58.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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