Directions:
- Whisk eggs, salt & Pepper and milk or water in a small bowl.
- Saute ham, onion and pepper in 10 non-stick baking pan.
- Cook eggs in small circular dish for 10 minutes on Hi on 1 rack stir half way.
- When egg is cooked, place ham, onion and pepper inside of egg mixture, fold egg over omlette style.
- Place cheese on top and put on 4 rack for 2-3 minutes until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.03 Kcal (1809 kJ) | ||
| Calories from fat | 281.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.28g | 48% | |
|---|---|---|---|
| Cholesterol | 385.33mg | 128% | |
| Sodium | 1797.57mg | 75% | |
| Potassium | 581.03mg | 12% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 31.14g | 62% | |
| Vitamin C | 35mg | 58% | |
| Iron | 2.9mg | 16% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 137.26 Kcal (575 kJ) | ||
| Calories from fat | 89.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 48% | |
|---|---|---|---|
| Cholesterol | 122.42mg | 128% | |
| Sodium | 571.09mg | 75% | |
| Potassium | 184.6mg | 12% | |
| Total Carbs | 2.02g | 2% | |
| Sugars | 0.75g | 9% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 9.89g | 62% | |
| Vitamin C | 11.1mg | 58% | |
| Iron | 0.9mg | 16% | |
| Calcium | 23.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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