Directions:
- Heat broth ina saucepan almost to a boil. Combine cooking wine and yellow corn meal. Stir into hot broth until thickened.
- Set saucepan containing corn meal mixture in about 1 inch of hot water in a large skillet. Cook over medium heat, covered, for 20 minutes.
- Stir a bit of hot corn meal mixture into the eggs, then quickly stir them back into the hot corn meal mixture. Beat well and stir in Parmesan cheese.
- Saute onion and green pepper with ground beef, stirring often.
- Stir in garlic, salt, tomato sauce, corn, and chili powder. Cover and simmer for 10 minutes.
- Heat oven to 350.
- Grease a 3-quart casserole dish.
- Spread 2/3 of corn meal mixture over bottom and sides of casserole dish, then fill with meat mixture. Use remaining corn meal mixture to spread over the top of the meat.
- Bake for 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.17 Kcal (784 kJ) | ||
| Calories from fat | 68.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 54.38mg | 18% | |
| Sodium | 586.45mg | 24% | |
| Potassium | 288.36mg | 6% | |
| Total Carbs | 15.19g | 5% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 11.29g | 23% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 1.5mg | 9% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.46 Kcal (450 kJ) | ||
| Calories from fat | 39.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 12% | |
|---|---|---|---|
| Cholesterol | 31.22mg | 18% | |
| Sodium | 336.7mg | 24% | |
| Potassium | 165.56mg | 6% | |
| Total Carbs | 8.72g | 5% | |
| Sugars | 0.81g | 6% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 6.48g | 23% | |
| Vitamin C | 7.7mg | 22% | |
| Iron | 0.9mg | 9% | |
| Calcium | 38.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tamale Pie
Chicken broth, White wine, Yellow cornmeal, Eggs, beaten and 9 more.. -
Chili Cornbread Bake
Ground beef, Onion (chopped ) and 14 more.. -
Mexican Spaghetti
Ground beef, Onion, diced, Green pepper, diced and 13 more.. -
Rice-Stuffed Peppers
Ground beef, Onion, chopped, Green pepper, chopped and 13 more.. -
Southwest Meatloaf
Ground beef, Onion, chopped, Green peppers, chopped and 13 more.. -
Chili and Nachos
Ground beef, Onion, diced, Green bell pepper, diced and 6 more.. -
Chili and a Bottle of Beer
Oil, Ground pork, Ground beef, Onions, Green peppers and 11 more.. -
Beef Heart Chili
Beef heart, Ground beef, Onion, chopped and 10 more.. -
Chili Cornbread Skillet Pie
Ground beef, Onion, Green pepper, Garlic, chopped and 9 more.. -
Ole Polenta Casserole
Yellow cornmeal, Salt, Water, divided and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
