Lasyone's Red Beans And Sausage Recipe

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Lasyone's Red Beans And Sausage
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Ingredients:

Directions:

  1. Sort and wash beans. Combine beans and next 10 ingredients in a Dutch oven; bring to a boil. Reduce heat; cook, uncovered, over medium heat 1 1/2 hours or until beans are tender.
  2. Stir in sausage; cook 30 minutes. Serve over hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.28 Kcal (1316 kJ)
Calories from fat 263.36 Kcal
% Daily Value*
Total Fat 29.26g 45%
Cholesterol 24.05mg 8%
Sodium 1128.67mg 47%
Potassium 379.89mg 8%
Total Carbs 7.81g 3%
Sugars 2.89g 12%
Dietary Fiber 1.96g 8%
Protein 6.52g 13%
Vitamin C 18.6mg 31%
Iron 0.8mg 4%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 60.37 Kcal (253 kJ)
Calories from fat 50.59 Kcal
% Daily Value*
Total Fat 5.62g 45%
Cholesterol 4.62mg 8%
Sodium 216.8mg 47%
Potassium 72.97mg 8%
Total Carbs 1.5g 3%
Sugars 0.56g 12%
Dietary Fiber 0.38g 8%
Protein 1.25g 13%
Vitamin C 3.6mg 31%
Iron 0.1mg 4%
Calcium 12.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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