Oven Meatball Stew Recipe

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Ingredients:

Serving

1 egg
1/3 cup milk
1/4 cup cornmeal
2 tbsp finely chopped onion
2 tbsp finely chopped green pepper
1-1/2 tsp ground mustard
1 tsp salt
1 tsp chili powder
1 lb lean ground beef
2 to 3 tbsp olive oil
1/4 cup king arthur unbleached all-purpose flour
2-1/2 cups tomato juice
12 pearl onions, peeled
3 medium potatoes, peeled and quartered
6 medium carrots , cut into 3-inch pieces

Directions:

In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well. Shape into 12 meatballs.
In a Dutch oven, brown meatballs in oil. Remove with a slotted spoon and set aside. Whisk flour into drippings until smooth. Gradually whisk in tomato juice; bring to a boil. Cook and stir for 2 minutes or until thickened.
Return meatballs to pan. Add vegetables; stir gently. Cover and bake at 350° for 1 hour or until meat is no longer pink and vegetables are tender. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.35 Kcal (1936 kJ)
Calories from fat	106.46 Kcal
		% Daily Value*
Total Fat	11.83g	18%
Cholesterol	74.41mg	25%
Sodium	573.88mg	24%
Potassium	1295.43mg	28%
Total Carbs	64.34g	21%
Sugars	19.46g	78%
Dietary Fiber	8.86g	35%
Protein	24.26g	49%
Vitamin C	41.3mg	69%
Vitamin A	1.3mg	42%
Iron	2.6mg	14%
Calcium	131.5mg	13%

Amount Per 100 g
Calories	77.78 Kcal (326 kJ)
Calories from fat	17.91 Kcal
		% Daily Value*
Total Fat	1.99g	18%
Cholesterol	12.52mg	25%
Sodium	96.54mg	24%
Potassium	217.93mg	28%
Total Carbs	10.82g	21%
Sugars	3.27g	78%
Dietary Fiber	1.49g	35%
Protein	4.08g	49%
Vitamin C	7mg	69%
Vitamin A	0.2mg	42%
Iron	0.4mg	14%
Calcium	22.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.