Directions:
- In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well. Shape into 12 meatballs.
- In a Dutch oven, brown meatballs in oil. Remove with a slotted spoon and set aside. Whisk flour into drippings until smooth. Gradually whisk in tomato juice; bring to a boil. Cook and stir for 2 minutes or until thickened.
- Return meatballs to pan. Add vegetables; stir gently. Cover and bake at 350° for 1 hour or until meat is no longer pink and vegetables are tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.35 Kcal (1936 kJ) | ||
| Calories from fat | 106.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Cholesterol | 74.41mg | 25% | |
| Sodium | 573.88mg | 24% | |
| Potassium | 1295.43mg | 28% | |
| Total Carbs | 64.34g | 21% | |
| Sugars | 19.46g | 78% | |
| Dietary Fiber | 8.86g | 35% | |
| Protein | 24.26g | 49% | |
| Vitamin C | 41.3mg | 69% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 2.6mg | 14% | |
| Calcium | 131.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 77.78 Kcal (326 kJ) | ||
| Calories from fat | 17.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 18% | |
|---|---|---|---|
| Cholesterol | 12.52mg | 25% | |
| Sodium | 96.54mg | 24% | |
| Potassium | 217.93mg | 28% | |
| Total Carbs | 10.82g | 21% | |
| Sugars | 3.27g | 78% | |
| Dietary Fiber | 1.49g | 35% | |
| Protein | 4.08g | 49% | |
| Vitamin C | 7mg | 69% | |
| Vitamin A | 0.2mg | 42% | |
| Iron | 0.4mg | 14% | |
| Calcium | 22.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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