Directions:
- Break egg into a large bowl; whisk with water until smooth. Add breadcrumbs, onion, garlic, mustard, salt and pepper. Mix well to blend flavours.
- Crumble beef over egg mixture, with a wooden spoon, mix beef and egg mixture just until combined.
- Shape into four to six patties, each about 3/4 inch thick.
- Set a skillet that will hold burgers comfortably in one layer over medium-high heat. Brush bottom of skillet with oil. Heat until oil is just shimmering. Arrange burgers in skillet. Fry until brown and crisp on bottom, about six minutes per side.
- Remove burgers to a plate topped with towelling and pat off any visible fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.04 Kcal (549 kJ) | ||
| Calories from fat | 43.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 77.86mg | 26% | |
| Sodium | 293.74mg | 12% | |
| Potassium | 293.29mg | 6% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 17.36g | 35% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.34 Kcal (495 kJ) | ||
| Calories from fat | 38.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 70.31mg | 26% | |
| Sodium | 265.27mg | 12% | |
| Potassium | 264.87mg | 6% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 15.68g | 35% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 18.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Burgers - Tasty, Plain and Simple
Lean ground beef, Egg, beaten, Milk, Dry breadcrumbs and 6 more.. -
Beef and Pork Meatloaf
Lean ground beef, Ground pork, Eggs, Water, Breadcrumbs and 7 more.. -
Crab Cakes
Egg, Fat-free mayonnaise, Soft breadcrumbs and 9 more.. -
Jim's Individual Meatloaves
Egg, Tomato juice, Shredded cheddar cheese, Onion, chopped and 8 more.. -
Oven Meatball Stew
Egg, Milk, Cornmeal, Chopped onion, Chopped green pepper and 10 more.. -
Favorite Meat Loaf Cups
Eggs, lightly beaten, Milk, Ketchup, Crushed cornflakes and 6 more.. -
Barley Beef Burgers
Water, Quick-cooking barley, Onion, cut in half and 6 more.. -
Deluxe Meat Loaf
Ground beef, Eggs, beaten, Dry bread crumbs, Milk and 6 more.. -
Mushroom Lasagna
Boiling water, Olive oil, Onions, Garlic cloves, minced and 13 more.. -
Chicken Tomato Soup
Water, Frozen chopped broccoli, Chopped onion and 11 more.. -
Grilled Ham and Egg Salad Sandwiches
Hard-cooked eggs, chopped, Diced fully cooked ham and 15 more.. -
Blueberry Romaine Salad
White vinegar, Sugar, Chopped red onion, Poppy seeds and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
