Bake roast in 350 degree oven until done (usually an hour& a half to two hours).
Put water, sauce, onion, green pepper and spices in crockpot and allow them to cook on low while beef is baking.
When beef is done, slice and put in crockpot with sauce.
Let beef cook in sauce for 2 hours.
Serve on french bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.67 Kcal (1033 kJ)
Calories from fat	29.85 Kcal
		% Daily Value*
Total Fat	3.32g	5%
Cholesterol	134.92mg	45%
Sodium	1110.8mg	46%
Potassium	726.31mg	15%
Total Carbs	15.3g	5%
Sugars	5.39g	22%
Dietary Fiber	1.74g	7%
Protein	38.08g	76%
Vitamin C	23.6mg	39%
Iron	8.7mg	48%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	84.66 Kcal (354 kJ)
Calories from fat	10.24 Kcal
		% Daily Value*
Total Fat	1.14g	5%
Cholesterol	46.31mg	45%
Sodium	381.24mg	46%
Potassium	249.28mg	15%
Total Carbs	5.25g	5%
Sugars	1.85g	22%
Dietary Fiber	0.6g	7%
Protein	13.07g	76%
Vitamin C	8.1mg	39%
Iron	3mg	48%
Calcium	10mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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