Directions:
- Whip the eggs with the water and pour into a 7 cast iron skillet (or other heavy skillet) heated to medium high heat.
- As it cooks, tip the pan and pull the sides in to allow the uncooked egg to flow under the edges of the omelet.
- While not quite cooked, add the 1/4 cup cheese to one half, and fold the other half to top it.
- Slide to a plate and top with warmed beans, tomatoes, onions, olives & 2-3 tablespoons shredded cheese. (More cheese, tomatoes, olives or onions may be added, as desired).
- Top with dollops of sour cream & salsa.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 751.23 Kcal (3145 kJ) | ||
| Calories from fat | 504.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.07g | 86% | |
|---|---|---|---|
| Cholesterol | 601.28mg | 200% | |
| Sodium | 1914.76mg | 80% | |
| Potassium | 937.03mg | 20% | |
| Total Carbs | 17.35g | 6% | |
| Sugars | 7.17g | 29% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 46.9g | 94% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 4.5mg | 25% | |
| Calcium | 921.5mg | 92% | |
| Amount Per 100 g | |||
| Calories | 154.07 Kcal (645 kJ) | ||
| Calories from fat | 103.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 86% | |
|---|---|---|---|
| Cholesterol | 123.31mg | 200% | |
| Sodium | 392.69mg | 80% | |
| Potassium | 192.17mg | 20% | |
| Total Carbs | 3.56g | 6% | |
| Sugars | 1.47g | 29% | |
| Dietary Fiber | 0.42g | 8% | |
| Protein | 9.62g | 94% | |
| Vitamin C | 1.1mg | 9% | |
| Iron | 0.9mg | 25% | |
| Calcium | 189mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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