Directions:
- In bowl, beat egg with water;
- Stir in bread crumbs, onion, mustard, garlic, salt and pepper.
- Add beef; mix just until combined.
- Shape into four 3/4-inch (2 cm) thick patties.
- (Make-ahead: Wrap, separated by waxed paper, and refrigerate for up to 24 hours or freeze for up to 1 month; thaw in refrigerator.)
- Place on greased grill over medium heat; close lid and grill, turning once, until no longer pink inside and digital thermometer inserted sideways into centre reads 160°F (71°C), about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.03 Kcal (821 kJ) | ||
| Calories from fat | 63.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 452.8mg | 19% | |
| Potassium | 441.25mg | 9% | |
| Total Carbs | 4.78g | 2% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 25.9g | 52% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.78 Kcal (485 kJ) | ||
| Calories from fat | 37.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 11% | |
|---|---|---|---|
| Cholesterol | 65.68mg | 37% | |
| Sodium | 267.43mg | 19% | |
| Potassium | 260.61mg | 9% | |
| Total Carbs | 2.82g | 2% | |
| Sugars | 0.61g | 4% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 15.3g | 52% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.6mg | 15% | |
| Calcium | 17.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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