Directions:
- Heat chicken broth in a saucepan almost to a boil. Combine cooking wine and yellow corn meal. Stir into hot broth until thickened.
- Set saucepan containing corn meal mixture in about one inch of hot water in a large skillet. Cook over medium heat, covered, for 20 minutes.
- Stir a bit of hot corn meal into the eggs, then quickly stir them back into the hot corn meal mixture. Beat well and stir in Parmesan cheese.
- Saute onion and green pepper with ground beef, stirring often.
- Stir in garlic, 1 tsp salt, tomato sauce, corn, chili powder; cover; simmer for 10 minutes.
- Heat oven to 350. Grease 3-quart casserole dish.
- Spread 2/3 of cornmeal mixture over bottom and sides of casserole dish, then fill with meat mixture.
- Use remaining cornmeal mixture to spread over the top of the meat.
- Bake for 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.5 Kcal (789 kJ) | ||
| Calories from fat | 68.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 54.38mg | 18% | |
| Sodium | 586.59mg | 24% | |
| Potassium | 293.23mg | 6% | |
| Total Carbs | 15.49g | 5% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 11.32g | 23% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 1.5mg | 9% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 106.19 Kcal (445 kJ) | ||
| Calories from fat | 38.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 12% | |
|---|---|---|---|
| Cholesterol | 30.63mg | 18% | |
| Sodium | 330.45mg | 24% | |
| Potassium | 165.19mg | 6% | |
| Total Carbs | 8.73g | 5% | |
| Sugars | 0.87g | 6% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 6.38g | 23% | |
| Vitamin C | 7.7mg | 23% | |
| Iron | 0.9mg | 9% | |
| Calcium | 38.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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