Directions:
- In a bowl, combine the first 8 ingredients. Crumble beef over mixture and mix well. Press into a greased 9 x 5 x 3 inches loaf pan. Bake at 350 for 1 hour. Spread with ketchup bake 15-20 minutes longer or until a meat thermometer reads 160 and meat is no longer pink. Let stand 10 minutes before slicing. Loaf may be frozen for up to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.76 Kcal (1435 kJ) | ||
| Calories from fat | 169.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.86g | 29% | |
|---|---|---|---|
| Cholesterol | 111.37mg | 37% | |
| Sodium | 712.33mg | 30% | |
| Potassium | 397.61mg | 8% | |
| Total Carbs | 17.38g | 6% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 25.1g | 50% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 3.2mg | 18% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 152.19 Kcal (637 kJ) | ||
| Calories from fat | 75.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 29% | |
|---|---|---|---|
| Cholesterol | 49.45mg | 37% | |
| Sodium | 316.28mg | 30% | |
| Potassium | 176.54mg | 8% | |
| Total Carbs | 7.72g | 6% | |
| Sugars | 1.28g | 12% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 11.15g | 50% | |
| Vitamin C | 3.8mg | 14% | |
| Iron | 1.4mg | 18% | |
| Calcium | 26.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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