Directions:
- Heat skillet and spray with Pam cooking spray. In a shallow bowl combine egg beaters, vanilla and cinnamon; mix well. Double dip the sliced bread. Fry in skillet until golden brown, making sure to cook thoroughly. Top with lite syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.08 Kcal (1055 kJ) | ||
| Calories from fat | 10.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 563.11mg | 23% | |
| Potassium | 77.03mg | 2% | |
| Total Carbs | 41.33g | 14% | |
| Sugars | 16.09g | 64% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 18.02g | 36% | |
| Iron | 2.9mg | 16% | |
| Calcium | 389.8mg | 39% | |
| Amount Per 100 g | |||
| Calories | 121.35 Kcal (508 kJ) | ||
| Calories from fat | 4.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 2% | |
|---|---|---|---|
| Sodium | 271.08mg | 23% | |
| Potassium | 37.08mg | 2% | |
| Total Carbs | 19.89g | 14% | |
| Sugars | 7.74g | 64% | |
| Dietary Fiber | 2.84g | 24% | |
| Protein | 8.67g | 36% | |
| Iron | 1.4mg | 16% | |
| Calcium | 187.6mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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