Directions:
- Put the mushrooms and shrimp in the shell, add the egg beaters, add the tomato, add the cheese, Bake at 350 for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.91 Kcal (623 kJ) | ||
| Calories from fat | 68.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 19.38mg | 6% | |
| Sodium | 384.34mg | 16% | |
| Potassium | 135.25mg | 3% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 77.7mg | 432% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 147.09 Kcal (616 kJ) | ||
| Calories from fat | 67.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 19.14mg | 6% | |
| Sodium | 379.65mg | 16% | |
| Potassium | 133.6mg | 3% | |
| Total Carbs | 9.99g | 3% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 8.8g | 18% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 76.8mg | 432% | |
| Calcium | 58mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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