Directions:
- Whisk all ingredients together except syrup and toast.
- Pour mixture in a preheated skillet and prepare eggs to your preference (omelette-syle, etc. I scramble with a fork).
- Heat up syrup in a microwave.
- Place cooked egg on toast.
- Pour on syrup and sprinkle on some more cinnamon and/or sweetener if desired Eat& Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.83 Kcal (259 kJ) | ||
| Calories from fat | 0.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 151.42mg | 6% | |
| Potassium | 140.66mg | 3% | |
| Total Carbs | 5.64g | 2% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 7.95g | 16% | |
| Iron | 0.3mg | 1% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.44 Kcal (295 kJ) | ||
| Calories from fat | 1.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 172.5mg | 6% | |
| Potassium | 160.24mg | 3% | |
| Total Carbs | 6.42g | 2% | |
| Sugars | 2.09g | 7% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 9.05g | 16% | |
| Iron | 0.3mg | 1% | |
| Calcium | 35.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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