Amount Per 1 Serving
Calories	499.13 Kcal (2090 kJ)
Calories from fat	212.5 Kcal
		% Daily Value*
Total Fat	23.61g	36%
Cholesterol	150.64mg	50%
Sodium	1259.25mg	52%
Potassium	276.19mg	6%
Total Carbs	54.06g	18%
Sugars	6g	24%
Dietary Fiber	8.79g	35%
Protein	18.23g	36%
Vitamin A	0.2mg	6%
Iron	5.5mg	31%
Calcium	638.6mg	64%

Amount Per 100 g
Calories	230.69 Kcal (966 kJ)
Calories from fat	98.21 Kcal
		% Daily Value*
Total Fat	10.91g	36%
Cholesterol	69.62mg	50%
Sodium	582mg	52%
Potassium	127.65mg	6%
Total Carbs	24.98g	18%
Sugars	2.77g	24%
Dietary Fiber	4.06g	35%
Protein	8.43g	36%
Vitamin A	0.1mg	6%
Iron	2.5mg	31%
Calcium	295.2mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Strawberry Torte

Butter, Sugar, Egg yolks, Flour , all-purpose, Milk, Salt and 7 more..
Orange Souffle

Butter, Sugar, Flour, Milk and 7 more..
Polish Carrot-poppy Roll Cake

Flour, Tbspoon fresh yeast (or dry yeast), Milk, Water and 11 more..
Family Favorite Waffles

Flour, Baking powder, Salt, Sugar, Egg yolks, beaten and 3 more..
Easy Croissants

Milk, warm, Sugar, Yeast, Flour, Milk, room temperature and 7 more..
Cannelloni

Butter, Ground pork, Ground veal and 20 more..
Chebureki. (Fried Lamb Dumplings)

Butter, Oil, Lean lamb, finely ground, Chopped parsley and 9 more..
Oven Pancake Puff

Eggs, Flour, Milk, Salt, Melted butter
Apple Puff Pancake

Eggs, Flour, Milk, Salt, Butter, Sugar, Cinnamon and 1 more..
Rise and Shine German Fruit Pancake

Eggs, Flour, Milk, Salt, Butter, Powdered sugar and 2 more..

Recipe Tags

Weightwatchers Points

11.2

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

Also Try

Mom's French Toast

Eggs, Milk, Salt, Baking powder, Flour, Sugar, Bread
Murray's French Toast

Butter, room temperature, Sugar, Eggs, Low-fat milk and 3 more..
Grandpa's French Toast

Wheat toast, Egg yolks, Whole egg, Milk, Vanilla extract and 1 more..
Bridget's French Toast

White bread or 8 slices whole wheat bread, Eggs, Milk and 5 more..
Grandma's French Toast

Eggs, Nutmeg, Vanilla, Sugar, Salt, Milk (optional) and 2 more..
Dad & Mom's French Toast

Eggs, Milk, Vanilla, Cinnamon, Bread
Disney's French Toast

Texas toast thick bread, Eggs, Sugar, Salt and 6 more..
Uncle Jesse's French Toast

Eggs, Ground cinnamon, Ground nutmeg, Ground ginger and 3 more..
Libbie's Eggs With Onion Tops

Green onion top (not the white part of the scallion) and 4 more..
Libby's Poached Eggs With Dill Sauce

Eggs, Reserved poaching water, Flour, Sour cream and 1 more..