Directions:
- In a Dutch oven or soup kettle, combine the potatoes, vegetables, onion, celery seed and water. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until vegetables are tender. Add the tomatoes; simmer 5 minutes longer.
- In ;large saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add to the vegetable mixture with salmon; heat through. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.63 Kcal (991 kJ) | ||
| Calories from fat | 69.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Cholesterol | 45.21mg | 15% | |
| Sodium | 195.82mg | 8% | |
| Potassium | 702.11mg | 15% | |
| Total Carbs | 22.09g | 7% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 19.6g | 39% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.8mg | 5% | |
| Calcium | 119mg | 12% | |
| Amount Per 100 g | |||
| Calories | 70.91 Kcal (297 kJ) | ||
| Calories from fat | 20.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 12% | |
|---|---|---|---|
| Cholesterol | 13.55mg | 15% | |
| Sodium | 58.68mg | 8% | |
| Potassium | 210.39mg | 15% | |
| Total Carbs | 6.62g | 7% | |
| Sugars | 1.96g | 26% | |
| Dietary Fiber | 1.09g | 15% | |
| Protein | 5.87g | 39% | |
| Vitamin C | 3.9mg | 22% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.2mg | 5% | |
| Calcium | 35.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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