Easy Corn Chowder I Recipe

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Easy Corn Chowder I
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Ingredients:

Directions:

  1. In a large saucepan over medium heat, saute the bacon and onions together until onions are tender, about 7 minutes. Add the corn, potatoes, soup, milk, and salt and pepper. Raise heat to high and bring to a boil. Reduce heat to low, cover and simmer about 25 to 35 minutes or until the potatoes are tender, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.11 Kcal (1361 kJ)
Calories from fat 138.65 Kcal
% Daily Value*
Total Fat 15.41g 24%
Cholesterol 29.54mg 10%
Sodium 480.32mg 20%
Potassium 752.47mg 16%
Total Carbs 31.59g 11%
Sugars 16.57g 66%
Dietary Fiber 2.92g 12%
Protein 14.18g 28%
Vitamin C 4.4mg 7%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 330.6mg 33%
Amount Per 100 g
Calories 80.39 Kcal (337 kJ)
Calories from fat 34.29 Kcal
% Daily Value*
Total Fat 3.81g 24%
Cholesterol 7.3mg 10%
Sodium 118.77mg 20%
Potassium 186.07mg 16%
Total Carbs 7.81g 11%
Sugars 4.1g 66%
Dietary Fiber 0.72g 12%
Protein 3.51g 28%
Vitamin C 1.1mg 7%
Vitamin A 0.2mg 22%
Iron 0.2mg 4%
Calcium 81.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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